Weigh In record (no journal entry) for 25 April 2016
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254.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1737 kcal
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Fat: 72.31g | Prot: 177.65g | Carb: 112.25g.
Breakfast: Coffee with Milk, Dole Bananas, Boiled Egg. Lunch: Bacon, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Nordica 4% Milkfat Grade A Small Curd Cottage Cheese, Atkins Snack Triple Chocolate Bar, Atkins Snack Peanut Butter Fudge Crisp Bar, Dole Bananas, BodyTech Whey Tech Pro 24 - Vanilla, BodyTech Whey Tech Pro 24 - Vanilla. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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