leissp's Journal, 24 April 2016

227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 61.80g | Prot: 103.84g | Carb: 266.85g.   Breakfast: Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Lunch: No Name Butter Tarts, Butternut Squash Soup, Starbucks Tuna Melt Panini. Dinner: Mann's Sugar Snap Peas, 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Swiss Delice Dark 72% Chocolate. more...

5586 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Driving - 3 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 31 minutes. more...