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Suzanne77598
Journal
11 Jan 10
Suzanne77598's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
178.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
874 kcal
Fat: 15.65g | Prot: 41.99g | Carb: 141.15g.
Breakfast:
Red Bull Sugar Free, Tea Unsweetened, Milk (Nonfat), Special K Protein Snack Bar.
Lunch:
Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples.
Dinner:
Cafe Steamers Chicken Margherita.
Snacks/Other:
Grape Tomatoes.
more...
2321 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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