Weigh In record (no journal entry) for 24 April 2016
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2043 kcal
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Fat: 31.11g | Prot: 90.82g | Carb: 212.39g.
Breakfast: Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Alpro Soya Latte di Soia, Miele, Mandorle. Lunch: Caffè Espresso, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. more...
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2738 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 30 minutes, Bathing - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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lucaravelli's weight history
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