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starting afresh, just come back from a week in the canaries celebrating my 60th and our 42nd wedding anniversary, weighed in this morning, got 5 weeks till my next trip up to Wales to see my little sister and step mum, would like to lose 7 lb....
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189.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1655 kcal
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Fat: 63.31g | Prot: 66.98g | Carb: 201.12g.
Breakfast: Chia Bia Chia Seeds, Weight Watchers Caramel and Banoffee Layered Fromage Frais, Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Aldi Pickled Sliced Beetroot, Deli Sliced Ham, Deli Sliced Ham, Tesco Finest Wholemeal with Wheatgerm Cob, Walkers Quavers (16g). Dinner: Tesco Petits Pains, Tesco Creamy Coleslaw, Morrisons Sweet & Crispy Salad, White Potatoes (Flesh and Skin), Tesco Sirloin Steak. Snacks/Other: Tesco Swirly Chocolate Cheesecake. more...
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gaining 1.1 lb a week
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