Weigh In record (no journal entry) for 23 April 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1697 kcal
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Fat: 56.85g | Prot: 172.54g | Carb: 122.64g.
Breakfast: Mandorle, Miele, Alpro Soya Latte di Soia, Fage Yogurt Greco Total 0%, Net Integratori Mass Extreme, Caffè Espresso. Lunch: Caffè Espresso, Colle Maggio Ricotta, Petto di Pollo, Carote, Lattuga, Pomodori. Dinner: La Palma Fagioli Cannellini Lessati, Pomodori, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Mandorle. more...
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3383 kcal
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Activities & Exercise:
Bathing - 35 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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