Weigh In record (no journal entry) for 21 April 2016
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131.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1389 kcal
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Fat: 36.10g | Prot: 51.72g | Carb: 219.68g.
Breakfast: BC Mermelada de Durazno, Hileret 1 a 10, Café con Leche Descremada, Lactal Pan Lactal Salvado. Lunch: Calabaza Cocinada, Tomates, Clara de Huevo, Zanahorias Pequeñas, Mandarina. Dinner: Tía Maruca Tostaditas de Arroz, La Serenísima Queso Cremon, Dulce de Membrillo, Mandarina, Quesabores Danbo Light, Polenta al Horno o Hervido. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Lay's Papas Fritas Clásicas, Arcor Turrón de Maní, Arrocitas Galletas de Arroz Integral Yamani, Arrocitas Galletas de Arroz Integral Yamani. more...
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1827 kcal
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Activities & Exercise:
6,44 km - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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