Weigh In record (no journal entry) for 21 April 2016
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1864 kcal
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Fat: 70.00g | Prot: 110.64g | Carb: 216.23g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mela, Banana. Lunch: Fagioli in Salsa di Pomodoro, Bollito Misto, Caffè Espresso, Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzana, Olio Extra Vergine di Oliva, Coriandolo Fresco, Aglio Tritato, Esselunga Coste. Dinner: Mandorle, Colle Maggio Ricotta, Insalata Mista Verde, Pomodori. Snacks/Other: Net Integratori Mass Extreme. more...
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3670 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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