Weigh In record (no journal entry) for 20 April 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1365 kcal
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Fat: 29.44g | Prot: 53.11g | Carb: 231.49g.
Breakfast: Dulce de Membrillo, Lactal Pan Lactal Salvado, Café con Leche Descremada, Hileret 1 a 10. Lunch: Bollos Franceses, Mandarina, Gallo Arroz Integral, Vegetales Salteados. Dinner: Zanahorias Pequeñas, Huevo, Clara de Huevo, Tomates, Calabaza Cocinada. Snacks/Other: Café con Leche Descremada, Dulce de Membrillo, Arrocitas Galletas de Arroz Integral Yamani, Banano, Arrocitas Galletas de Arroz Integral Yamani. more...
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2236 kcal
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Activities & Exercise:
13km - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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