Weigh In record (no journal entry) for 20 April 2016
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1569 kcal
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Fat: 48.36g | Prot: 127.77g | Carb: 176.21g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo, Esselunga Coste, Aglio Tritato, Coriandolo Fresco, Olio Extra Vergine di Oliva, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Mandorle, Fagiolini (Sgocciolati, in Scatola), Pomodori, Olive Verdi, Fagiolini (Sgocciolati, in Scatola), Insalata Mista Verde, Rio Mare Tonno al Naturale. more...
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2693 kcal
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Activities & Exercise:
Sauna - 25 minutes, Bathing - 35 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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