Weigh In record (no journal entry) for 19 April 2016
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172.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1510 kcal
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Fat: 62.81g | Prot: 41.44g | Carb: 213.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Dairyland 3.25Mf Homogenized Milk, Kashi 7 Whole Grain Puffed Cereal. Dinner: Tangerines (Mandarin Oranges), Farmers Market Mcintosh Apples, Strawberries, Nature Valley Crunchy Granola Bar - Roasted Almond, Caesar Salad with Romaine, Caesar Salad Dressing. Snacks/Other: Bananas, Kirkland Signature Whole Strawberries, Beatrice Stirred Style Fruit Yogurt, Cracker Barrel Medium Cheddar Cheese. more...
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losing 4.2 lb a week
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