Weigh In record (no journal entry) for 19 April 2016
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1822 kcal
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Fat: 45.95g | Prot: 79.14g | Carb: 287.76g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana, Mela, Limone. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Barilla Spaghetti N.5, Fagioli in Salsa di Pomodoro, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Melanzana, Carote, Pomodori, Insalata Mista Verde. Dinner: Pesoforma Barrette Cioccolato e Caramello, Net Integratori Mass Extreme. more...
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3405 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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