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Teve um dia que tomei muita cerveja e comi pizza. No domingo comi esfirra do habibs e quibe. Tomei muita coca cola zero.
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2016:
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1998 kcal
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Fat: 93.19g | Prot: 81.14g | Carb: 220.78g.
Breakfast: Pamonha, Manteiga (com Sal), Café, Bolo Branco (sem Cobertura Glacé), Sadia Mussarela, Padaria Pão Francês. Lunch: Carne de Sol, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Pamonha, Sadia Peito de Peru Defumado Light, Queijo Coalho, Aurora Linguiça Toscana, Ovo Frito. more...
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2939 kcal
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Activities & Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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