Weigh In record (no journal entry) for 17 April 2016
|
192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
2689 kcal
|
Fat: 84.98g | Prot: 118.58g | Carb: 370.99g.
Breakfast: Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Caffè Espresso, Banana. Lunch: Insalata Mista Verde, Alpina Fiocchi di Latte, Olive Verdi, La Palma Fagioli Cannellini Lessati, Fagiolini (Sgocciolati, in Scatola), Piselli Cotti (in Scatola), Pomodori. Snacks/Other: Muffin Semplice, Ciambelle Zuccherate o Glassate, Pasticcini, Tè Verde. more...
|
|
3125 kcal
|
Activities & Exercise:
Driving - 40 minutes, Bathing - 35 minutes, Sauna - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|