Weigh In record (no journal entry) for 16 April 2016
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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818 kcal
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Fat: 18.85g | Prot: 26.32g | Carb: 134.09g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat So Simple Golden Syrup (36g). Lunch: Bananas, Heinz Spring Vegetable Soup. Dinner: Flora Light, Fried Egg without Fat, Fried Egg without Fat, Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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ljayjay1's weight history
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