Weigh In record (no journal entry) for 16 April 2016
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1277 kcal
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Fat: 57.95g | Prot: 42.07g | Carb: 151.16g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer. Dinner: Wal-Mart 6" Flour Tortillas, Kool-Aid Pink Lemonade, In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Jell-O Sugar Free Black Cherry, Fiber One 90 Calorie Lemon Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Honey Roasted Mixed Nuts with Peanuts. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking 7,000 step - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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