Weigh In record (no journal entry) for 16 April 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2452 kcal
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Fat: 74.12g | Prot: 151.54g | Carb: 313.88g.
Breakfast: Burro di Arachidi, Banana, Alpro Soya Latte di Soia, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco, Banana. Dinner: Uovo, Colle Maggio Ricotta, Insalata Mista Verde, Pomodori, Farina d'avena Integrale, Albume d'uovo. Snacks/Other: Pfanner Succo di Mirtillo, Fage Yogurt Greco Total 0%, Burro di Arachidi, Banana. more...
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2804 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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