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Tjcruz
Journal
15 Apr 16
Tjcruz's Journal, 15 April 2016
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Weigh In record (no journal entry) for 15 April 2016
162.5 lb
Lost so far:
24.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
477 kcal
Fat: 10.57g | Prot: 61.43g | Carb: 36.14g.
Breakfast:
Coffee, Chromax Fiber Advance Gummies, Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites.
Snacks/Other:
slimfast advanced nutrition-creamy chocolate.
more...
2275 kcal
Activities & Exercise:
Desk Work - 8 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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