Weigh In record (no journal entry) for 15 April 2016
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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3240 kcal
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Fat: 70.49g | Prot: 165.58g | Carb: 392.67g.
Breakfast: Caffè Espresso, Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Banana, Limone. Lunch: Caffè Espresso, Zucchine, Petto di Pollo, Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana. Dinner: Limoncello, Vino Bianco da Tavola, Pizza Capricciosa. Snacks/Other: Panino Prosciutto e Formaggio, Sanbitter Sanbitter, Mela, Caffè Espresso. more...
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3403 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 6.2 lb a week
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