chasmansfield's Journal, 14 April 2016

193.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 64.66g | Prot: 96.49g | Carb: 89.96g.   Breakfast: Harris Teeter Smoked Provolone Cheese, Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Sweet Red Peppers, Johnsonville Hot Italian Sausage, Arnold Select 100% Whole Wheat Sandwich Thins, Egg, Spinach. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Harris Teeter Smoked Provolone Cheese. Dinner: Planters Honey Roasted Peanuts, Black Raspberries, Red Raspberries, Strawberries, Body Fortress Super Advanced Whey Protein, Blueberries. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...