Weigh In record (no journal entry) for 14 April 2016
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1055 kcal
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Fat: 34.45g | Prot: 41.75g | Carb: 141.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Red Seedless Grapes, Cucumber (with Peel), Celery, Sainsbury's Moroccan Style Couscous. Dinner: Scrambled Egg (Whole, Cooked), Scrambled Egg. Snacks/Other: Perfectly Clear Flavoured Water, Tesco Crunchy Oats with Tropical Fruit, Lowfat Fruit Variety Yoghurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 15 minutes, Rowing - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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