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just4today
Journal
13 Apr 16
just4today's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1083 kcal
Fat: 52.47g | Prot: 29.23g | Carb: 120.42g.
Breakfast:
White Bread, Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee.
Dinner:
Ball Park Beef Frank.
Snacks/Other:
Angel Food Cake with Fruit and Icing or Filling, Lay's Wavy Original Potato Chips, Honey Roasted Mixed Nuts with Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
2393 kcal
Activities & Exercise:
Walking 4.70 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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