Weigh In record (no journal entry) for 13 April 2016
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196.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1018 kcal
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Fat: 55.76g | Prot: 54.57g | Carb: 80.57g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Avocados, Muenster Cheese, Johnsonville Hot Italian Sausage, Egg. Lunch: Quinoa (Cooked), Summer Fresh Farro Bean Salad, Meatless Vegetable Burger or Patty. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 9.8 lb a week
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