AndrewK9's Journal, 13 April 2016

weight 68.8kg (+0.4kg)
fat 17.9% = 12.3kg (-0.1kg)
water 53.4% = 36.7kg (+0.5kg)

151.7 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1362 kcal

Fat: 43.60g | Prot: 52.25g | Carb: 175.18g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Orange Juice, Tesco Tinned Sliced Peaches in Juice. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose Love Life Carrot & Reduced Fat Houmous. Dinner: Weight Watchers Chicken Soup. Snacks/Other: Cashew Nuts, Banana, Apples, Penn State Original Sea Salted Pretzels, Asda Diet Lemonade. more...

2323 kcal

Activities & Exercise: Cross Training - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 30 minutes. more...