Weigh In record (no journal entry) for 13 April 2016
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2008 kcal
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Fat: 49.99g | Prot: 154.90g | Carb: 243.64g.
Breakfast: Caffè Espresso, Net Integratori Mass Extreme, Limone, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Caffè Espresso, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzana. Dinner: Uovo Sodo, Fagiolini (Sgocciolati, in Scatola), La Palma Fagioli Cannellini Lessati, Insalata Mista Verde, Pomodori. Snacks/Other: Miele, Mandorle, Pesoforma Barrette Cioccolato Fondente, Caffè Espresso. more...
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3376 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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