Weigh In record (no journal entry) for 12 April 2016
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1617 kcal
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Fat: 47.64g | Prot: 101.99g | Carb: 209.61g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Limone. Lunch: Zucca Cotta, Caffè Espresso, Salsiccia di Maiale, Pane per Ripieno, Uovo, Faraona, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco. Dinner: Olive Verdi, Insalata Mista Verde, Pomodori, La Palma Fagioli Cannellini Lessati, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Miele, Caffè Espresso, Mela. more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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