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DKSorensen
Journal
07 Nov 11
DKSorensen's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1754 kcal
Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.
Breakfast:
Greek Yogurt - Blueberry, 2% Fat Milk.
Lunch:
cheese stick, Dinner Rolls, chicken casserole.
Dinner:
baked apple, breakfast burrito.
Snacks/Other:
Chocolate Covered Raisins.
more...
2018 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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