Weigh In record (no journal entry) for 12 April 2016
|
224.0 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
3345 kcal
|
Fat: 207.36g | Prot: 203.35g | Carb: 185.85g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Beef Chow Mein or Chop Suey. Dinner: Continental Indian Chicken Tonight Lite, Brown Rice, Chicken Breast. Snacks/Other: Deli Sliced Ham, Chesdale Cheese, Pork Sausage (Cooked), Choco-nut bar, Banana. more...
|
|
3435 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|