Weigh In record (no journal entry) for 10 April 2016
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2198 kcal
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Fat: 44.31g | Prot: 119.45g | Carb: 277.81g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana. Lunch: Vino Rosso da Tavola, Biscotti Frollini, Caffè (Espresso), Pane Integrale, GrissinBon Fagolosi, Arrosto di Pollo alla Griglia o al Forno, Ragù, Barilla Pasta. Dinner: La Palma Fagioli Cannellini Lessati, Alpina Fiocchi di Latte, Fagiolini (Sgocciolati, in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Limone. more...
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2347 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 23.9 lb a week
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