Virgil troy's Journal, 10 April 2016

231.5 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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1939 kcal

Fat: 107.85g | Prot: 119.49g | Carb: 117.84g.   Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Deli Sliced Ham, Cooked Spinach (from Fresh), Cheddar Cheese, Red Tomatoes, Egg. Snacks/Other: M&M's Peanut M&M's, Salmon Sashimi. more...

3537 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...