chasmansfield's Journal, 09 April 2016

Weigh In record (no journal entry) for 09 April 2016

192.4 lb Lost so far: 52.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:

881 kcal

Fat: 32.62g | Prot: 38.34g | Carb: 107.78g. Breakfast: Butter, Cheese, Bagel, Bacon, Egg. more...

2126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 18.2 lb a week


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chasmansfield's weight history