Weigh In record (no journal entry) for 08 April 2016
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227.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1880 kcal
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Fat: 54.79g | Prot: 73.66g | Carb: 305.40g.
Breakfast: Fuji Apples, Activia Fat Free Vanilla, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Chicken in Paprika Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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5195 kcal
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Activities & Exercise:
Resting - 7 hours and 39 minutes, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 59 minutes. more...
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losing 3.1 lb a week
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