ljayjay1's Journal, 08 April 2016

165

165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 35.84g | Prot: 46.36g | Carb: 207.73g.   Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Banana, Kellogg's Nutri-Grain Crunchy Oat Granola Cinnamon, Muller Light Vanilla Yogurt, Coffee with Milk and Sugar. more...

2584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...