Weigh In record (no journal entry) for 08 April 2016
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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3190 kcal
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Fat: 59.79g | Prot: 150.04g | Carb: 323.29g.
Breakfast: Limone, Caffè Espresso, Net Integratori Mass Extreme, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Fesa di Tacchino, Fagioli in Salsa di Pomodoro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Carote. Dinner: Pizza Capricciosa. Snacks/Other: Panino Prosciutto e Formaggio, Pirlo, Prosecco, Caffè Espresso, Mela. more...
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3383 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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