Weigh In record (no journal entry) for 07 April 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2016:
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2574 kcal
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Fat: 111.98g | Prot: 118.11g | Carb: 274.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Bolo de Milho, Café com Açúcar, Presunto de Peru, Queijo Coalho, Pão Francês, Do Bem Suco Verde Detox Monstro. Lunch: Azeite de Oliva Extra-Virgem, Liza Molho para Salada Sabor Iogurte, Melancia, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Salada Verde Mista. Dinner: Antarctica Guaraná, Pastel de Queijo, Coxinha de Festa, Torta Alemã. Snacks/Other: Sadia Salame tipo Italiano, Marba Mortadela Defumada. more...
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2961 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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