chasmansfield's Journal, 07 April 2016

193.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.07g | Prot: 120.56g | Carb: 112.15g.   Breakfast: Harris Teeter Deli Style Sliced Swiss Cheese, Taste of Inspirations Key Lime Nonfat Greek Yogurt, Egg White, Bacon. Lunch: Red Raspberries, Body Fortress Super Advanced Whey Protein, Strawberries, Black Raspberries, Grapes, Spinach. Dinner: Rice-A-Roni Chicken Flavor, Turkey Meatballs, Fresh Direct Corn & Black Bean Salad. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...