Weigh In record (no journal entry) for 07 April 2016
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2749 kcal
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Fat: 84.68g | Prot: 177.91g | Carb: 340.77g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Limone, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Pane di Segale, Pomodori, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Colle Maggio Ricotta, Alpina Fiocchi di Latte, Uovo Sodo, Piselli Cotti (in Scatola), Fagiolini (Sgocciolati, in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Mandorle, Miele, Alpro Soya Latte di Soia, Burro di Arachidi, Banana. more...
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3072 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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