chasmansfield's Journal, 06 April 2016

194.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 18.00g | Prot: 91.00g | Carb: 144.50g.   Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Starbucks Cinnamon Dolce Syrup, Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Starbucks Nonfat Cappuccino (Venti). Dinner: Chick-fil-A Grilled Chicken Nuggets (4), Chick-fil-A Grilled Chicken Nuggets (12). more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...