Weigh In record (no journal entry) for 06 April 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2036 kcal
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Fat: 62.95g | Prot: 157.79g | Carb: 220.28g.
Breakfast: Acqua del Rubinetto, Acqua del Rubinetto, Caffè Espresso, Mela, Vipiteno Yogurt Magro Bianco, Banana, Limone. Lunch: Salame, Coop Peperoni alla Griglia, Caffè Espresso, Petto di Pollo, Zucchine Cotte, Carote, Lattuga, Pomodori. Dinner: La Palma Fagioli Cannellini Lessati, Olive Verdi, Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Caffè Espresso, Esselunga Mandorle Sgusciate, Miele. more...
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2595 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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