Weigh In record (no journal entry) for 05 April 2016
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2162 kcal
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Fat: 42.73g | Prot: 92.24g | Carb: 364.58g.
Breakfast: Limone, Pfanner Succo di Mirtillo, Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Auchan Olio Extravergine di Oliva, Broccoli Cotti (da Freschi), Barilla Spaghetti N.5, Pomodori, Lattuga, Bieta Lessa. Dinner: La Palma Fagioli Cannellini Lessati, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Miele, Esselunga Mandorle Sgusciate, Net Integratori Mass Extreme, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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3349 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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