lucaravelli's Journal, 04 April 2016

192.9 lb Lost so far: 60.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 71.02g | Prot: 110.10g | Carb: 226.36g.   Breakfast: Conad Cioccolata Fondente, Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Broccoli Cotti (da Freschi), Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Bieta Lessa, Carote, Lattuga, Pomodori. Dinner: Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Pomodori, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Mandorle, Miele, Caffè Espresso, Net Integratori Mass Extreme. more...

3102 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...