Weigh In record (no journal entry) for 03 April 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2260 kcal
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Fat: 110.92g | Prot: 152.74g | Carb: 155.53g.
Breakfast: Vipiteno Yogurt Magro Bianco, Alpro Soya Latte di Soia. Lunch: Caffè Espresso, Coop Fritto Misto di Pesce, Spaghetti alle Vongole, Cozze Cotte al Vapore o Bollite. Dinner: Alpina Fiocchi di Latte, Colle Maggio Ricotta, Uovo Sodo. Snacks/Other: Toblerone Cioccolato, Alpro Soya Latte di Soia. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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