Weigh In record (no journal entry) for 02 April 2016
|
188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2016:
|
3068 kcal
|
Fat: 110.54g | Prot: 160.10g | Carb: 318.97g.
Breakfast: Pfanner Succo di Mirtillo, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Pizza Tonno e Cipolla, Pepsi Pepsi (Lattina). Dinner: Colle Maggio Ricotta, Alpina Fiocchi di Latte. Snacks/Other: Alpro Soya Latte di Soia, Pfanner Succo di Mirtillo, Fage Yogurt Greco Total 0%, Toblerone Cioccolato. more...
|
|
2716 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|