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deerobsr
Journal
01 Apr 16
deerobsr's Journal, 01 April 2016
deerobsr's Profile
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Bs. 116. Bp134/61
246.6 lb
Lost so far:
8.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
2136 kcal
Fat: 60.90g | Prot: 122.95g | Carb: 247.94g.
Breakfast:
Lemon Meringue Pie (Individual Size or Tart), Boiled Egg.
Lunch:
Wal-Mart 6" Flour Tortillas, Swiss Cheese (Low Fat), Hillshire Farm Deli Select Pastrami.
Dinner:
Kroger Chicken Flavored Rice, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Angel Food Cake, Yellow Cake (Without Frosting).
more...
2944 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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