Weigh In record (no journal entry) for 31 March 2016
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1366 kcal
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Fat: 53.40g | Prot: 79.78g | Carb: 141.40g.
Breakfast: Trauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Dinner: Metzger Eisbein, Gekochtes Sauerkraut, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kinder Osterhase, Mangos, Marmelade, Alnatura Weizenkleie, Lidl Körniger Frischkäse. more...
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losing 1.0 lb a week
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