chasmansfield's Journal, 31 March 2016

194.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 23.70g | Prot: 62.00g | Carb: 83.99g.   Breakfast: Spinach, Egg White, Manhattan Bagel Everything Bagel, Harris Teeter Deli Style Sliced Swiss Cheese. Lunch: Oberto Spicy Buffalo Style Chicken Strips. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...