Weigh In record (no journal entry) for 31 March 2016
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2639 kcal
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Fat: 113.76g | Prot: 184.81g | Carb: 227.20g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Caffè Espresso, Petto di Pollo, Torta Salata, Carote, Lattuga, Zucchine Cotte. Dinner: Colle Maggio Ricotta, Uovo Sodo, Alpina Fiocchi di Latte, Pomodori. Snacks/Other: Sunsweet Prugne Secche, Mandorle, Mela. more...
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3058 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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