Weigh In record (no journal entry) for 29 March 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2540 kcal
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Fat: 123.88g | Prot: 95.64g | Carb: 274.60g.
Breakfast: Colomba al Cioccolato, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Carrefour Songino, Carote, Torta Salata, Pasta al Pesto. Dinner: Colle Maggio Ricotta, La Palma Fagioli Cannellini Lessati, Fagiolini (Sgocciolati, in Scatola), Pomodori. Snacks/Other: Banana, Burro di Arachidi, TUC Cracker Cotti al Forno, Caffè Espresso. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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