Weigh In record (no journal entry) for 28 March 2016
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201.2 lb
Lost so far: 55.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2315 kcal
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Fat: 107.33g | Prot: 149.78g | Carb: 228.49g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Bagel, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: IHOP Citrus Chicken Pecan Salad. Dinner: Taco Bell Cantina Bowl - Steak, Taco Bell Crunchy Taco. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Quest Cinnamon Roll Protein Bar, Planters Deluxe Mixed Nuts. more...
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3608 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Reading - 1 hour, Cardio - 3 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...
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gaining 1.8 lb a week
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