AndrewK9's Journal, 27 March 2016

weight 72.0kg
fat 19.1% = 13.8kg
water 52.9% = 38.1kg

158.7 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1093 kcal

Fat: 45.69g | Prot: 58.59g | Carb: 103.16g.   Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Tesco Strawberries, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Extra Juicy Bits. Lunch: Bananas. Dinner: Sharwood's Lime Pickle, Sunflower Oil, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Ringtons Milk Chocolate Brazils, Philadelphia Lightest Low Fat Soft Cheese, Celery, Smith's Scampi Flavour Fries. more...

2623 kcal

Activities & Exercise: Cross Training - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...